This swim course will enter the water at the easten end of Horseshoe Beach and swim around an M shaped course that is 375m. They will then run back to the start and complete one more lap. Life Saving crew will be on hand at all times.

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The cycle leg is a 6 loop course from the bike compound on the easten end of Camp Shortland including Wharf Rd, Shortland Esplanade, Fort Drive and Nobbys Rd. Riders should take care with the raised speed mounds along this section. The course is very flat except for the climb around Fort Drive. The course enters Camp Shortland and Horseshoe Beach area on each lap. The course turns before Newcastle Baths on Shortland Esplande.

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The run heads from the transition area towards Camp Shortland and the Breakwall. The course then runs out to the start of the Sea-wall (on the Breakwall) and returns to go behind the Surf Live Saving Club until the Pasha Bulka rudder artwork and then returns. The course is very flat and will allow good flow of competitors. Each laps is 2.5km run course.Complete 2 laps for 5km.

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